Completing drills on the trainer offers a safe way to practice without worrying about traffic, handling, or terrain. If you go for a two-hour ride with an average cadence of 90 rpm, that would be over 10,000 pedal strokes! Needless to say, increasing your pedaling efficiency and strength will pay massive dividends.
You can add these eight drills to your indoor workouts to enhance your time spent in the saddle and target the efficiency of your pedal stroke.Ĭycling is all about spinning the pedals. Incorporating indoor cycling drills in your workout is a great way to reinforce good habits and experiment with new techniques.
